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INTRODUCING THE
8UP: 8 Week Challenge
An 8-Week Transformation Built for Real Life
WHAT'S INCLUDED IN THE
8UP: 8 Week Challenge
8 Weeks of Structured Workouts
Designed by Stephen and tailored to your level (Beginner/Intermediate or Advanced). Every week builds momentum, helping you get stronger, leaner, and more confident.
Legacy App Access
Track every rep, set, and workout through our app — keeping you accountable and progressing every day.
Direct Virtual Support with Stephen
Have questions? Need guidance? Stephen will be just a message away to help you stay on track.
Nutritional Manual + Macros
Simple, strategic nutrition support — including macro targets and tips you can actually follow.
Exclusive Online Community
Get support, share wins, and stay motivated inside our private 8UP Facebook group.
Virtual Finish Party
We’ll celebrate the wins, the sweat, and the growth together — because you earned it.
Choose Your Track:
Two options. One goal: your best 8 weeks.
Foundation Track (Beginner/Intermediate)
Perfect for those getting back into fitness, or looking for structure and consistency.
Elevate Track (Advanced/Pro)
For experienced lifters or athletes looking to challenge themselves with high-intensity progressions.
MEET YOUR COACHES
Led by Experience. Driven by Results.
With a proven background in personal training, sports performance, and functional movement, Stephen and Carrie designed the 8UP Program to be effective, sustainable, and realistic — no fluff, no guesswork.
Stephen Lindsey
Carrie Lindsey
DARE TO BE GREAT
SEE OUR MEMBERSHIP PLANS
Only 50 Spots Available
Get everything for just $129 — that’s less than $2.50/day to have workouts, coaching, nutrition, and accountability all in one.
$129
ONE-TIME
Full-body workouts 4x/week with guided progressions
Focus on form, structure, and building healthy habits
Perfect for getting back on track or starting fresh
Scalable intensity — challenge yourself without burnout
Ideal for busy schedules and all fitness levels
$129
ONE-TIME
Higher intensity and advanced workout splits
Strength, hypertrophy, and conditioning focus
Greater volume, complex movements, and minimal rest
Designed for athletes or experienced lifters
Built to break plateaus and maximize gains
DARE TO BE GREAT
HEAR FROM OUR CLIENTS
5 Stars
Dillon Constantine
Stephen and carrie are the best! Won’t find a more genuine couple who truly cares about your goals. Super relatable and easy to talk to. Are always understanding when other outside factors come into play. But will still always push you to be the best version of yourself!
5 Stars
Amber Ward
Stephen and Carrie are awesome trainers with a passion for helping their clients safely and holistically reach their health and wellness goals. The positive attitude, support, knowledge and guidance you receive is second to none so go see them at Legacy Fitness!